Nolan Nelson 5500m row
5,500m
Meters
25:10.2
Time
2:17.2
Pace
320
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 111 |
July 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.2 | 5,500m | 2:17.2 | 135 | 765 | 28 |
| 5:11.7 | 1,100m | 2:21.6 | 123 | 723 | 29 |
| 5:15.6 | 2,200m | 2:23.4 | 119 | 708 | 29 |
| 5:04.9 | 3,300m | 2:18.5 | 131 | 752 | 27 |
| 4:51.1 | 4,400m | 2:12.3 | 151 | 819 | 27 |
| 4:46.8 | 5,500m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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