Nolan Nelson 5500m row

5,500m

Meters

24:24.6

Time

2:13.1

Pace

327

Calories

Average Watts148
Calories Per Hour810
Stroke Rate26
Stroke Count636
Drag Factor112

July 18, 2024 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.6 5,500m 2:13.1 148 810 26
4:46.8 1,100m 2:10.3 158 843 26
4:53.6 2,200m 2:13.4 147 806 26
4:54.3 3,300m 2:13.7 146 803 25
4:56.8 4,400m 2:14.9 143 790 27
4:53.2 5,500m 2:13.2 148 808 27

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Workout Graph

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