Nolan Nelson 5500m row
5,500
Meters
24:24.6
Time
2:13.1
Pace
327
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 112 |
July 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,500 | 2:13.1 | 148 | 810 | 26 |
| 4:46.8 | 1,100 | 2:10.3 | 158 | 843 | 26 |
| 4:53.6 | 2,200 | 2:13.4 | 147 | 806 | 26 |
| 4:54.3 | 3,300 | 2:13.7 | 146 | 803 | 25 |
| 4:56.8 | 4,400 | 2:14.9 | 143 | 790 | 27 |
| 4:53.2 | 5,500 | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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