Nolan Nelson 5500m row
5,500m
Meters
24:24.6
Time
2:13.1
Pace
327
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 26 |
Stroke Count | 636 |
Drag Factor | 112 |
July 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:24.6 | 5,500m | 2:13.1 | 148 | 810 | 26 |
4:46.8 | 1,100m | 2:10.3 | 158 | 843 | 26 |
4:53.6 | 2,200m | 2:13.4 | 147 | 806 | 26 |
4:54.3 | 3,300m | 2:13.7 | 146 | 803 | 25 |
4:56.8 | 4,400m | 2:14.9 | 143 | 790 | 27 |
4:53.2 | 5,500m | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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