Nolan Nelson 5500m row
5,500m
Meters
24:50.8
Time
2:15.5
Pace
322
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 119 |
July 30, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.8 | 5,500m | 2:15.5 | 141 | 783 | 23 |
| 4:55.5 | 1,100m | 2:14.3 | 144 | 797 | 23 |
| 4:56.3 | 2,200m | 2:14.6 | 143 | 793 | 23 |
| 4:58.0 | 3,300m | 2:15.4 | 141 | 784 | 23 |
| 5:03.2 | 4,400m | 2:17.8 | 134 | 760 | 25 |
| 4:57.8 | 5,500m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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