Nolan Nelson 5500m row
5,500m
Meters
24:51.6
Time
2:15.6
Pace
322
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 119 |
August 13, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.6 | 5,500m | 2:15.6 | 140 | 783 | 23 |
| 4:57.1 | 1,100m | 2:15.0 | 142 | 789 | 24 |
| 4:59.1 | 2,200m | 2:15.9 | 139 | 779 | 24 |
| 5:00.6 | 3,300m | 2:16.6 | 137 | 772 | 24 |
| 4:56.4 | 4,400m | 2:14.7 | 143 | 792 | 24 |
| 4:58.4 | 5,500m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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