Nolan Nelson 5500m row
5,500m
Meters
24:57.0
Time
2:16.0
Pace
321
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 118 |
August 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.0 | 5,500m | 2:16.0 | 139 | 777 | 24 |
| 4:56.9 | 1,100m | 2:14.9 | 142 | 790 | 24 |
| 4:59.0 | 2,200m | 2:15.9 | 139 | 779 | 24 |
| 5:01.5 | 3,300m | 2:17.0 | 136 | 767 | 24 |
| 5:00.6 | 4,400m | 2:16.6 | 137 | 772 | 26 |
| 4:59.0 | 5,500m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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