Nolan Nelson 5500m row
5,500m
Meters
25:04.8
Time
2:16.8
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 117 |
August 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,500m | 2:16.8 | 137 | 770 | 23 |
| 4:52.6 | 1,100m | 2:13.0 | 149 | 812 | 23 |
| 5:00.4 | 2,200m | 2:16.5 | 137 | 773 | 22 |
| 5:03.3 | 3,300m | 2:17.8 | 134 | 759 | 23 |
| 5:02.9 | 4,400m | 2:17.6 | 134 | 761 | 23 |
| 5:05.7 | 5,500m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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