Nolan Nelson 5500m row
5,500
Meters
25:18.4
Time
2:18.0
Pace
316
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 118 |
August 27, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,500 | 2:18.0 | 133 | 749 | 316 | 24 |
| 5:00.2 | 1,100 | 2:16.4 | 138 | 767 | 64 | 25 |
| 5:03.6 | 2,200 | 2:18.0 | 133 | 747 | 63 | 23 |
| 5:04.5 | 3,300 | 2:18.4 | 132 | 744 | 63 | 24 |
| 5:05.8 | 4,400 | 2:19.0 | 130 | 741 | 63 | 24 |
| 5:04.3 | 5,500 | 2:18.3 | 132 | 745 | 63 | 24 |
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Workout Graph
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