Nolan Nelson 5500m row
5,500m
Meters
24:56.1
Time
2:16.0
Pace
321
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 29, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.1 | 5,500m | 2:16.0 | 139 | 778 | 24 |
| 4:56.3 | 1,100m | 2:14.6 | 143 | 793 | 27 |
| 4:57.9 | 2,200m | 2:15.4 | 141 | 785 | 24 |
| 5:00.1 | 3,300m | 2:16.4 | 138 | 774 | 24 |
| 5:02.6 | 4,400m | 2:17.5 | 135 | 762 | 24 |
| 4:59.2 | 5,500m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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