Nolan Nelson 7000m row
7,000
Meters
30:20.7
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
January 17, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,000 | 2:10.0 | 159 | 847 | 25 |
| 5:58.0 | 1,400 | 2:07.8 | 167 | 876 | 27 |
| 6:00.1 | 2,800 | 2:08.6 | 165 | 866 | 25 |
| 6:03.7 | 4,200 | 2:09.8 | 160 | 849 | 24 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 830 | 24 |
| 6:10.6 | 7,000 | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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