Nolan Nelson 7000m row
7,000
Meters
29:57.9
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 124 |
January 20, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,000 | 2:08.4 | 165 | 863 | 431 | 28 |
| 5:57.8 | 1,400 | 2:07.7 | 168 | 875 | 87 | 29 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 860 | 86 | 28 |
| 5:55.5 | 4,200 | 2:06.9 | 171 | 881 | 87 | 28 |
| 6:01.0 | 5,600 | 2:08.9 | 163 | 857 | 86 | 28 |
| 6:03.7 | 7,000 | 2:09.8 | 160 | 841 | 85 | 28 |
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Workout Graph
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