Nolan Nelson 7000m row
7,000
Meters
30:04.1
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
January 24, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,000 | 2:08.8 | 164 | 858 | 430 | 25 |
| 5:58.2 | 1,400 | 2:07.9 | 167 | 874 | 87 | 28 |
| 6:00.3 | 2,800 | 2:08.6 | 164 | 859 | 86 | 25 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 859 | 86 | 25 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 842 | 85 | 25 |
| 6:02.2 | 7,000 | 2:09.3 | 162 | 854 | 86 | 26 |
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Workout Graph
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