Nolan Nelson 7000m row
7,000
Meters
31:26.3
Time
2:14.7
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 120 |
February 13, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 7,000 | 2:14.7 | 143 | 792 | 23 |
| 5:59.3 | 1,400 | 2:08.3 | 166 | 870 | 25 |
| 6:18.5 | 2,800 | 2:15.1 | 142 | 787 | 23 |
| 6:21.7 | 4,200 | 2:16.3 | 138 | 775 | 23 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 775 | 23 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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