Nolan Nelson 7000m row
7,000
Meters
30:41.8
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 121 |
February 18, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 7,000 | 2:11.5 | 154 | 829 | 25 |
| 5:55.4 | 1,400 | 2:06.9 | 171 | 889 | 27 |
| 6:05.2 | 2,800 | 2:10.4 | 158 | 842 | 26 |
| 6:05.1 | 4,200 | 2:10.3 | 158 | 843 | 27 |
| 6:17.0 | 5,600 | 2:14.6 | 143 | 793 | 24 |
| 6:19.0 | 7,000 | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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