Nolan Nelson 7000m row
7,000
Meters
31:16.4
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 120 |
March 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 7,000 | 2:14.0 | 145 | 800 | 24 |
| 5:59.5 | 1,400 | 2:08.3 | 165 | 869 | 26 |
| 6:14.8 | 2,800 | 2:13.8 | 146 | 802 | 26 |
| 6:18.1 | 4,200 | 2:15.0 | 142 | 789 | 23 |
| 6:20.7 | 5,600 | 2:15.9 | 139 | 779 | 23 |
| 6:23.3 | 7,000 | 2:16.8 | 136 | 769 | 24 |
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Workout Graph
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