Nolan Nelson 7000m row
7,000
Meters
30:53.3
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 121 |
March 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,000 | 2:12.3 | 151 | 815 | 420 | 26 |
| 6:08.6 | 1,400 | 2:11.6 | 153 | 820 | 84 | 28 |
| 6:12.1 | 2,800 | 2:12.8 | 149 | 812 | 84 | 25 |
| 6:10.6 | 4,200 | 2:12.3 | 151 | 815 | 84 | 27 |
| 6:10.8 | 5,600 | 2:12.4 | 151 | 815 | 84 | 27 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 814 | 84 | 27 |
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Workout Graph
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