Nolan Nelson 7250m row
7,250
Meters
32:05.3
Time
2:12.7
Pace
432
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 120 |
March 09, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.3 | 7,250 | 2:12.7 | 150 | 814 | 25 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 26 |
| 6:39.7 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 6:37.5 | 4,500 | 2:12.5 | 150 | 817 | 26 |
| 6:40.3 | 6,000 | 2:13.4 | 147 | 807 | 26 |
| 5:32.6 | 7,250 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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