Nolan Nelson 7250m row
7,250
Meters
31:40.7
Time
2:11.0
Pace
438
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 11, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.7 | 7,250 | 2:11.0 | 155 | 834 | 25 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 25 |
| 6:36.4 | 3,000 | 2:12.1 | 152 | 822 | 24 |
| 6:31.2 | 4,500 | 2:10.4 | 158 | 843 | 25 |
| 6:31.8 | 6,000 | 2:10.6 | 157 | 840 | 27 |
| 5:31.3 | 7,250 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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