Nolan Nelson 7500m row
7,500
Meters
32:33.0
Time
2:10.2
Pace
456
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 119 |
March 14, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.0 | 7,500 | 2:10.2 | 159 | 845 | 26 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 27 |
| 6:28.3 | 3,000 | 2:09.4 | 161 | 855 | 26 |
| 6:30.1 | 4,500 | 2:10.0 | 159 | 847 | 27 |
| 6:31.4 | 6,000 | 2:10.4 | 158 | 842 | 27 |
| 6:34.5 | 7,500 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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