Nolan Nelson 7500m row
7,500
Meters
32:16.0
Time
2:09.0
Pace
460
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 119 |
March 16, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.0 | 7,500 | 2:09.0 | 163 | 855 | 460 | 26 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 891 | 94 | 28 |
| 6:23.3 | 3,000 | 2:07.7 | 168 | 873 | 93 | 26 |
| 6:31.8 | 4,500 | 2:10.6 | 157 | 836 | 91 | 25 |
| 6:30.3 | 6,000 | 2:10.1 | 159 | 839 | 91 | 27 |
| 6:31.2 | 7,500 | 2:10.4 | 158 | 837 | 91 | 25 |
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Workout Graph
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