Nolan Nelson 7750m row
7,750
Meters
34:27.3
Time
2:13.3
Pace
461
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 136 |
March 18, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.3 | 7,750 | 2:13.3 | 148 | 807 | 24 |
| 6:53.4 | 1,600 | 2:09.1 | 162 | 858 | 27 |
| 7:02.8 | 3,200 | 2:12.1 | 152 | 822 | 24 |
| 7:12.3 | 4,800 | 2:15.0 | 142 | 788 | 25 |
| 7:11.8 | 6,400 | 2:14.9 | 142 | 790 | 23 |
| 6:06.9 | 7,750 | 2:15.8 | 139 | 780 | 23 |
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Workout Graph
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