Nolan Nelson 8000m row
8,000
Meters
34:56.9
Time
2:11.0
Pace
484
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 120 |
March 21, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.9 | 8,000 | 2:11.0 | 155 | 835 | 24 |
| 7:02.2 | 1,600 | 2:11.9 | 152 | 824 | 25 |
| 6:57.0 | 3,200 | 2:10.3 | 158 | 844 | 24 |
| 7:02.8 | 4,800 | 2:12.1 | 152 | 822 | 24 |
| 7:03.4 | 6,400 | 2:12.3 | 151 | 820 | 24 |
| 6:51.4 | 8,000 | 2:08.5 | 165 | 866 | 26 |
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Workout Graph
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