jay confer 3x750m/1:00r row
2,250
Meters
9:59.5
Time
2:13.2
Pace
134
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 12:59.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 07, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,250 | 2:13.2 | 148 | 804 | 26 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 28 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 26 | |
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 24 | |
| r555 |
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Workout Graph
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