jay confer v2:00/2:00r...5 row
3,053m
Meters
14:00.0
Time
2:17.5
Pace
175
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 113 |
May 08, 2019 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,053m | 2:17.5 | 134 | 762 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 184m | |||||
| r289m |
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Workout Graph
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