jay confer v2:00/0:15r...3 row
1,761m
Meters
9:00.0
Time
2:33.3
Pace
102
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 1,873m |
| Overall Time | 10:42.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 114 |
May 08, 2019 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,761m | 2:33.3 | 97 | 634 | 22 | |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 13 | |
| r: 0:15 | 50m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:13 | 51m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 0:14 | 11m | |||||
| r112m |
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Workout Graph
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