jay confer 20:28 row
4,202m
Meters
20:28.2
Time
2:26.1
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 113 |
May 09, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 4,202m | 2:26.1 | 112 | 685 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 20:28.2 | 88m | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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