jay confer 30:07 row
6,265
Meters
30:07.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 108 |
May 11, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,265 | 2:24.2 | 117 | 701 | 351 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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