jay confer 3x5:00/2:00r row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
187
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 109 |
May 12, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 24 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| r846m |
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Workout Graph
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