jay confer 5x6:00/1:00r row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 108 |
May 13, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 26 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | |
| r460m |
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Workout Graph
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