jay confer 3x2000m/4:00r row
6,000m
Meters
27:30.7
Time
2:17.5
Pace
349
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 39:30.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 106 |
May 18, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 6,000m | 2:17.5 | 134 | 762 | 25 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 26 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 25 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | |
| r1,704m |
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Workout Graph
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