jay confer 6x4:00/3:00r row
5,416m
Meters
24:00.0
Time
2:12.9
Pace
327
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
June 22, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416m | 2:12.9 | 149 | 812 | 26 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | |
| r2,995m |
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Workout Graph
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