jay confer 15:00 row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 101 |
June 23, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 23 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 24 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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