jay confer 2x10:00/4:00r row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 102 |
July 04, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 30 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 31 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 29 | |
| r1,393m |
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Workout Graph
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