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jay confer 21x0:20/0:40r row

1,741

Meters

7:00.0

Time

2:00.6

Pace

119

Calories

Rest Distance2,430
Rest Time14:00.0
Overall Distance4,171
Overall Time21:00.0
Average Watts199
Calories Per Hour986
Stroke Rate31
Stroke Count493
Drag Factor101

July 08, 2019 18:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,741 2:00.6 199 986 31
0:20.0 95 1:45.2 300 1332 36
0:20.0 90 1:51.1 255 1178 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 48 3:28.3 39 433 21
0:20.0 91 1:49.8 264 1207 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 88 1:53.6 239 1120 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 85 1:57.6 215 1039 30
0:20.0 91 1:49.8 264 1207 33
0:20.0 84 1:59.0 207 1013 33
0:20.0 91 1:49.8 264 1207 36
0:20.0 88 1:53.6 239 1120 33
0:20.0 86 1:56.2 223 1066 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 90 1:51.1 255 1178 36
0:20.0 84 1:59.0 207 1013 33
r2,430

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