jay confer 2x15:00/4:00r row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
412
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 102 |
July 09, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 25 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 25 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 26 | |
| r1,001m |
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Workout Graph
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