jay confer 3x5:00/2:00r row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 102 |
July 16, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 27 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | |
| r859m |
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Workout Graph
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