jay confer 5x500m/1:00r row
2,500
Meters
9:53.7
Time
1:58.7
Pace
166
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 14:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 101 |
July 20, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r455 |
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Workout Graph
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