jay confer 20:00 row
4,519m
Meters
20:00.4
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 98 |
August 03, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,519m | 2:12.8 | 149 | 814 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.