jay confer 5x3:00/1:00r row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 97 |
August 04, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r772m |
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Workout Graph
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