jay confer 2x2000m/4:00r row
4,000m
Meters
16:54.1
Time
2:06.7
Pace
250
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 24:54.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 116 |
August 07, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000m | 2:06.7 | 172 | 891 | 27 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | |
| r1,495m |
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Workout Graph
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