jay confer 4x2000m/2:00r row
8,000
Meters
34:41.5
Time
2:10.0
Pace
492
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 42:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 94 |
August 08, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.5 | 8,000 | 2:10.0 | 159 | 850 | 27 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 29 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 27 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 808 | 26 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 762 | 27 | |
| r986 |
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Workout Graph
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