jay confer 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 95 |
August 10, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 27 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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