jay confer 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 95 |
August 11, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 25 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 28 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 |
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Workout Graph
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