jay confer 4x3:00/1:00r row
2,885m
Meters
12:00.0
Time
2:04.7
Pace
181
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 93 |
August 14, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 28 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r620m |
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Workout Graph
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