jay confer 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 94 |
August 15, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 25 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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