jay confer 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 94 |
August 15, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 852 | 426 | 25 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 26 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 26 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 27 |
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Workout Graph
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