jay confer 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 102 |
September 08, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 25 | 135 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 124 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 130 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 132 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 132 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 | 157 |
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Workout Graph
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