jay confer 6x2:00/1:00r row
3,040m
Meters
12:00.0
Time
1:58.4
Pace
205
Calories
137
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 101 |
September 10, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 27 | 137 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 131 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 132 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 139 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 144 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 142 |
| r1,017m |
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Workout Graph
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