jay confer 2x2:00/1:00r row
469m
Meters
4:00.0
Time
4:15.8
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 469m |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 102 |
September 10, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 13 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r0m |
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Workout Graph
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