jay confer 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
182
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 102 |
September 14, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 19 | 118 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 119 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 115 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 114 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 119 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 123 |
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Workout Graph
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