jay confer 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
297
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 10, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 22 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 19 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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