jay confer v2000m/3:00r...4 row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
298
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 34:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 104 |
November 11, 2019 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 23 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 341m | |||||
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 578m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 553m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 563m | |||||
| r2,035m |
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Workout Graph
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